All women dreams to look spectacular. Especially in the eyes of the men to strike well-shaped legs, surprise flat belly and inspire booty tight. But, unfortunately, not all successful, because the loads, tiring day of work, and as a result of overeating, that affects the waist – to- frequent companions of the modern woman. But the exit from this Situation, there is diet for a week will help you to buy your old Form. True, recommend with your doctor before you try one or the other Power mode.
Diet for a week at home
It is planned a festive event, on the nose holiday? And maybe you have just decided to change? Actually, unimportant promises, the main thing – the desire and willingness to achieve a result. Experts claim that the house, particularly no trouble for a week, you can a Minimum of three to four kilograms. And if you to homemade diet for a week physical stress, you can slim down and put on 10 kilograms.
The recipe diet for a week
Short-term diets most often called Express diets – they are for the duration of three to seven days and, in most cases, a severe restriction in the diet. In a short time you can really lose weight, but to abuse, as the Regime is still not worth it, there's a lengthy restriction or under-nutrition affects the health.
Tips for losing weight:
- You are not fasting. Food, as it should be, but replace high-calorie foods low-calorie.
- You make the emphasis on fruit (no bananas and grapes), berries, and vegetables. You can eat them raw, make salads, bake, cook steamed or grilled.
- Prepare low-fat soups, vegetable or fish broth.
- You do not eat greasy dairy products.
- Cooking porridge from cereals.
- Replace food on the menu, some are on the other.
- You want to eat? You eat an Apple, drink a glass of juice or butter milk.
- You Can Take Vitamin Complex.
- Not sit still – go dancing, log on to swimming, Fitness or Pilates.
- You drink more purified water – at least two litres per day.
- You buy coffee or tea for weight loss. Help of whether these drinks to lose weight is questionable (it all depends on the individuality of the organism), but the fact that no harm is done, that's for sure. To claim, as the Fans of coffee and tea for weight loss, the products do not dulls not only Hunger, but also help keep the slag out of the body to dissipate, but still act as a mild laxative.
Menu for the week
The first day
- Breakfast: either warm milk (1 tbsp)+honey (H. L.) or low-fat cottage cheese (100 G), stale Toast (whole grain).
- Snack: Apple (green).
- Lunch: soup on vegetable broth, boiled fish (100 G), salad with lemon juice and olive oil.
- Snack: Tomatoes (2 Pieces).
- Dinner: steamed vegetables (or Grill).
- For the night: low-fat yogurt (1 tbsp).
The second day
- Breakfast: oatmeal (3 tablespoons), honey (H. L.), grated Apple.
- Snack: an orange (1 PCs.).
- Lunch: chicken fillet (0,5) vegetables with lemon juice and herbs.
- Snack: low-fat yogurt (1 tbsp).
- Dinner: pasta (from durum wheat), vegetables.
- For the night: low-fat yogurt (1 tbsp).
The Third Day
- Breakfast: Scrambled Eggs (Egg Yolks+2 Egg Whites+Vegetables).
- Snack: Juice (1 Tbsp).
- Lunch: Vegetable Soup, Potatoes (2 Pieces).
- Snack: Salad.
- Dinner: lean fish (100 G), steamed vegetables.
- For the night: low-fat yogurt (1 tbsp).
The fourth day
- Breakfast: yogurt (only natural), fruit.
- Snack: juice made from carrot (1 tablespoon) low-fat cream (H. L.).
- Lunch: veal meat, cooked (100 G).
- Snack: Cucumber (2 Piece).
- Dinner: Boiled Potatoes, Dill.
- For the night: low-fat yogurt (1 tbsp).
The fifth day
- Breakfast: Buckwheat, Onion, Carrots.
- Snack: Berries (1 Item).
- Lunch: cream soup (e.g. Broccoli) and garlic Croutons.
- Lunch: Vegetable Salad.
- Dinner: lean fish (100 G), steamed vegetables.
- For the night: low-fat yogurt (1 tbsp).
The sixth day
- Breakfast: oatmeal+honey+crushed tangerine.
- Snack: Tomato Juice (1 Item).
- Lunch: boiled beans+tomato Sauce.
- Snack: Bell Peppers.
- Dinner: low-fat cream cheese (100 G), salad.
- For the night: low-fat yogurt (1 tbsp).
The seventh day
- Breakfast: boiled cauliflower, boiled egg.
- Snack: low-fat yogurt.
- Lunch: veal meat is cooked, carrots and celery – per couple.
- Snack: Apple (green).
- Dinner: Couscous+Vegetables.
- For the night: low-fat yogurt (1 tbsp).
Diet for a week for women
This diet is very useful for women, as it helps to repair and improve not only the digestive tract but also the nervous system as a whole. Also thanks to this strict diet, you can improve the immune system, cleanse the blood and lower cholesterol. Endure it is difficult, but the result is simply stunning! You should consult with your doctor about the contraindications to this diet.
Every day you need to drink yoghurt with 1.5 litres, after this volume for the whole day.
- The first day: Kefir + potato skins (5 PCs.).
- Second day: Kefir + boiled chicken meat (100 G).
- The third day: Kefir + boiled beef (100 G).
- The fourth day: Kefir + boiled fish (100 G).
- Fifth day: yogurt + vegetables and fruit.
- The sixth day: Kefir.
- The seventh day: Kefir + mineral water (1.5 L).
Diet slimming belly for a week
If you want to lose weight in the waist and abdomen to get rid of, then the right diet and the necessary physical exertion helps.
What you can eat to lose weight on the belly
- Vegetables – raw, boiled, steamed or grilled, as well as in the Form of salad or soup (tomatoes, cucumbers, radishes, carrots, cabbage, peppers, green peas);
- Berries and fruit: apples, prunes, plums, apricots, cherries, pears, peaches, and various berries;
- Herbs: splitting, celery, coriander, Dill, Basil;
- Meat: beef or poultry;
- Fish: low-fat varieties;
- Milk and milk products: yogurt, cheese, milk, cottage cheese;
- Cereals: Rice, Oatmeal, Buckwheat;
- Dry fruits;
- Nuts.
Egg diet for a week
These Power-mode received another name – "diet MAGGI". Thanks to the strict observance of all the recommendations you can lose weight up to 10 pounds.
MAGGI diet for the week is as follows:
Monday
- Breakfast: boiled eggs (2 PCs.), Grapefruit (1 piece), green tea without sugar (1 tbsp).
- Lunch: boiled egg (1 PC.), orange (1 piece), boiled chicken fillet (150 G).
- Dinner: chicken fillet boiled (200 G), yoghurt (1 tbsp).
Tuesday
- Breakfast: boiled eggs (2 pieces), juice (1 tbsp).
- Lunch: boiled chicken fillet (150 G), orange (2 PCs.), Water (1 Tbsp).
- Dinner: boiled eggs (2 PCs.), Grapefruit (1 Piece), Milk (1 Tbsp).
Wednesday
- Breakfast: boiled egg (1 PC.), Water (1 tbsp) +lemon juice (TSP).
- Lunch: boiled veal or beef (200 G), Grapefruit (1 piece).
- Dinner: boiled eggs (2 PCs), mineral water(1 item).
Thursday
- Breakfast: scrambled eggs (3 eggs+ground herbs).
- Lunch: salad (leaves), chicken thigh, cooked (2 pieces).
- Dinner: boiled egg (1 PC.), Grapefruit (2 PCs.), Water (1 Tbsp).
Friday
- Breakfast: boiled eggs (2 pieces)+ carrot (1 PC)+El. L. fat-free sour cream +herbs = the salad.
- Lunch: Carrots (2 Pieces), Orange Juice (1 Tbsp).
- Dinner: fish steamed or boiled (100 G), boiled egg (1 PC.), Mineral Water(1 Item).
Saturday
- Breakfast: Cottage Cheese (150 G), Juice (1 Tbsp).
- Lunch: boiled eggs (2 PCs.), Grapefruit (2 Pieces).
- Dinner: mineral water in unlimited quantity.
Sunday
- Breakfast: boiled eggs (2 PCs.), Grapefruit (0,5).
- Lunch: boiled veal or beef (200 G), orange (1 piece).
- Dinner: mineral water in unlimited quantity.
Protein diet for a week
This diet allows you to not only watch a week. This diet is well suited for long-term weight loss. The purpose of the diet is that it is permissible, it is only prohibited Protein products – carbohydrates strictly!
What you can eat:
- Turkey;
- Chicken;
- Fish (lean);
- Seafood;
- Beef;
- Veal;
- the liver;
- all low-fat dairy products;
- Eggs;
- Cucumbers;
- Cabbage;
- Celery;
- Tomatoes;
- apples;
- Citrus fruits;
- Tea;
- Coffee;
- Mineral water.
Due to this diversity, even the menu is not hard absolutely.
Diet for a week minus 7 kg
Thanks to this cabbage diet you can lose weight in an average of seven kilograms. The secret of the diet – low in calories and, above all, affordability. All seven days must eat according to the following scheme:
- Breakfast: coffee (of course, without sugar) or tea (green, no sugar).
- Lunch: salad of cabbage with carrot (rust), olive oil, boiled fish or chicken fillet.
- Dinner: salad of cabbage with carrots and an Apple (rust), protein from the egg. For the night: Kefir warm.
Diet 10 kg per week
Yes, it is very complicated, and potions, it can not every woman, but experts-nutritionists believe that this diet will amaze you if you ask not less than 10 kilograms! Repeat you can not months, earlier than 3!
Day Number 1. Drink only six glasses of mineral water without carbonic acid, and various additives.
Day Number 2. Drink four cups of milk and before sleeping average of green Apple to go to eat.
Day Number 3. You should drink six glasses of mineral water.
Day Number 4. Salad from carrots, cabbage and green c olive oil, two glasses of mineral water.
Day Number 5. Four drink a glass of milk.
Day Number 6. A boiled egg, 0.5 tbsp. of tea, vegetable broth, 100 G of boiled veal, green Apple.
Day Number 7. 100 G of cottage cheese, a Liter of butter milk, tea.
Diet for 7 weeks
It is a very hard German diet, but by such food, as its authors claim, really, to lose weight down to 18-20 pounds. What is the weight back is more attractive!
The first week
- Monday: not less than five litres of water.
- Tuesday-Sunday: you can eat what you want.
The second week
- Monday: not less than five litres of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday-Sunday: you can eat what you want.
The Third Week
- Monday: not less than five litres of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday: apples – about two kilograms.
- Thursday-Sunday: you can eat what you want.
Fourth Week
- Monday: not less than five litres of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday: apples – about two kilograms.
- Thursday: fresh squeezed fruit or vegetable juice.
- Friday-Sunday: you can eat what you want.
The fifth week
- Monday: not less than five litres of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday: apples – about two kilograms.
- Thursday: fresh squeezed fruit or vegetable juice.
- Friday: low-fat Kefir.
- Saturday-Sunday: you can eat what you want (but without special fanaticism).
The sixth week
- Monday: not less than five litres of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday: apples – about two kilograms.
- Thursday: fresh squeezed fruit or vegetable juice.
- Friday: low-fat Kefir.
- Saturday: cooked zucchini or pineapple – about a kilogram.
- Sunday: you can eat what you want (but without special fanaticism).
The seventh week
- Monday: not less than five litres of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday: apples – about two kilograms.
- Thursday: fresh squeezed fruit or vegetable juice.
- Friday: low-fat Kefir.
- Saturday: cooked zucchini or pineapple – about a kilogram.
- Sunday: not less than five litres of water.